SOLUTIONS

START WITH NEUROMUSCULAR TRAINING

Two decades of research now shows that simple exercises done regularly can dramatically reduce ACL injury risk. This neuromuscular training improves lower body strength and control, allowing athletes to change speed and direction safely. Training works by refining movement patterns, leading to less force on sensitive knee structures while also improving one’s ability to speed up, stop and cut on demand.

HOW IT WORKS

Reduce the force of ground impact by improving neuromuscular control. Neuromuscular training helps youth refine movement patterns and build muscle memory for sports and physical activity movements. The result is less pressure on sensitive knee structures.

WHAT IS REQUIRED

30-60 minutes per week, spread across sessions that typically last 10-15 minutes each. Athletes start in pre-season and continue throughout the season as a warm up, at home, like homework, or as part of a strength program. Whether on the field, at home, or in a gym, the key is consistency.

KEY ELEMENTS

Neuromuscular training is most effective for ACL injury risk when it specifically targets landing mechanics. Defining features include:

  • Lunges

  • Heel/calf raises

  • Hamstring exercises

  • Landing stabilization exercises

  • Verbal cues for correct technique

BENEFITS

Neuromuscular training results in:


GET STARTED

PROGRAM DIRECTORS

Our new Field Guide walks schools, clubs and programs through the basics of setting up neuromuscular training in your community. A resource for programs that work directly with athletes.

NATIONAL LEADERS

The time is now. Our national call to action outlines strategic priorities for regional and national leaders.

COACHES

With every game and practice session, you and your staff have an opportunity to improve players’ lower body strength and control. Athletes benefit from just 10-15 minutes, 2-3 times per week. Get started with Neuromuscular training today.

  • Browse our resources to find the program that’s right for you

  • Take a free ACL Injury Prevention Course

THE ACL PLEDGE

Whether you’re an administrator, athletic director, coach, parent, athlete or fan, everyone has a role to play. Let’s rally around this crisis and solution. Take the ACL Pledge to lend your support for our mission to keep athletes on the field.